Chapters

Join us for Qigong, a Chinese mind-body-spirit practice that can improve one’s health by focusing on movement and breathing technique. This is a very gentle and relaxing class is designed to reduce stress and improve concentration while promoting a feeling of well-being. This class will be led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi. Please wear soft soled shoes and loose comfortable clothing.

Registration is required. Please register here.

Sponsored by Friends of the Library, Little Falls Chapter.

Celebrate Older Americans Month by joining us for a FREE AARP Safe Driving Course. Tune-up your driving skills, update your knowledge of the rules of the road and learn safe driving strategies as well as normal age-related physical changes and how to adjust driving to allow for these changes. Some insurance companies will even give class participants a discount on their car insurance. (Check with your insurance company for more information.)

The class is 4 hours plus a short break for lunch. Some refreshments will be provided. You may also bring a drink and snack with you, if you like. Please plan to arrive 15 minutes early for administrative details and registration.

Please register here

Sponsored by Friends of the Library, Little Falls Chapter.